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Eggs are a great source of protein, which can help you feel full and satisfied. They are also relatively low in calories and fat
1) Eggs
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2) Fatty Fish
Fatty Fish are high in protin and omega 3 fatty acids have been shown to boost metabolism and promot weight loss.
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Lean meats, such as chicken, turkey, and beef, are another good source of protein. They are also low in calories and fat.
3) Lean Meats
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Fruits and vegetables are low in calories and high in fiber. Fiber helps you feel full and can also help to regulate your blood sugar levels.
4) Fruits and Vegetables
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Avocados are good source of healthy fats, which can help to boost your metabolism and promot weight loss.They are also high in fiber and potassium.
5) Avocados
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It is a good source of fiver which can help you feel full and satisfied. It also low-glycemic index food, it will not cause a spik in your blood soger levels.
6) Oatmeal
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Chickpeas lentils, and peas are good source of Protin and Fiver . They are relatively low in calories and fat.
7) Beans
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Nuts are good source of healthy fats, protein and fiver. They can also help to boost your metabolism and promot weight loss.
8) Nuts
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Yogurt is good source of protein and calcium. It is also a probiotic food. which mean that is contains beneficial bactaria that can help to improve gut health.
9) Yogurt
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Whole Grain are high in fiver. It help to regulate to blood sugar levels and promot gut health.
10) Whole Grain
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